The idyllic setting of Corfe Castle Football Club played host to a workshop looking at offering Pre-Season ideas to coaches.
The workshop utilised Youth players from the Club and was delivered by Andrew Battison, County FA Development Officer.
A number of different activities were incorporated into the evening, looking at a number of fitness components via:
• Warm up (incorporating ball work)
• Dynamic practices using Agility, Balance and Co-ordination
• 1v1 work
• Game related activities
The 10 coaches in attendance, agreed that all the activities could be implemented and adapted within their own specific coaching environment, depending on the fitness outcome wanted.
Our thanks go to the players and Club of Corfe Castle FC, along with the coaches who attended from all over the County.